12 Inch Capricciosa Pizza Calories

When it comes to satisfying the craving for something savory, tangy, and delightful, nothing quite hits the spot like a traditional Capricciosa pizza. This Italian favorite, known for its harmonious blend of flavors, is loved by many. However, for those mindful of their caloric intake, understanding the nutritional content of a 12-inch Capricciosa pizza is essential.

Let’s dive into what makes up this delectable dish, and how it fits within a balanced diet.

What’s On A Capricciosa Pizza?

Before we discuss the calories, let’s look at what typically tops a Capricciosa pizza. Traditionally, it includes:

  • Tomato Sauce: A rich and tangy base.
  • Mozzarella Cheese: For that perfect melt and stretch.
  • Ham: Adds a savory, meaty flavor.
  • Mushrooms: Provides an earthy touch.
  • Artichoke Hearts: Lends a slightly tangy taste.
  • Black Olives: Offers a punch of bold saltiness.

Caloric Breakdown Of A 12 Inch Capricciosa Pizza

The following table breaks down the approximate calories for each component of a 12-inch Capricciosa pizza:

IngredientApproximate WeightCalories
Pizza Base (Dough)100g297 Kcal
Tomato Sauce50g35 Kcal
Mozzarella Cheese110g316 Kcal
Ham50g127 Kcal
Mushrooms30g22 Kcal
Artichoke Hearts40g47 Kcal
Black Olives25g45 Kcal
Total (Approx)889 Kcal

Please note that these numbers can vary based on factors such as the exact portion sizes of each ingredient used, and how the pizza is prepared. As with all dishes, it’s important to consider portion sizes when factoring a Capricciosa pizza into a balanced diet.

Balancing Pizza In Your Diet

While a 12-inch Capricciosa pizza may be higher in calories, it can still fit into a balanced diet with mindful eating and active lifestyle choices:

  1. Consider sharing your pizza or saving half for another meal to control portion size.
  2. Prioritize exercise and physical activity to balance out indulgent meals.
  3. Pair your pizza with a side salad to incorporate more veggies into your meal.
  4. Remember that moderation is key; enjoy pizza as an occasional treat rather than a daily staple.

Frequently Asked Questions On 12 Inch Capricciosa Pizza Calories

How Many Calories In A 12-Inch Capricciosa?

A 12-inch Capricciosa pizza typically contains about 200-250 calories per slice.

What Toppings On A Capricciosa Pizza?

Capricciosa pizza is traditionally topped with ham, artichokes, mushrooms, olives, and mozzarella.

Is Capricciosa Pizza Healthy?

Capricciosa pizza can be part of a balanced diet, but moderation is key due to its calorie and sodium content.

What’s The Protein Content In Capricciosa Pizza?

One slice of 12-inch Capricciosa pizza has approximately 10-12 grams of protein.

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